Problem Solving Practical Worries (Blank)

This updated worksheet provides a structured framework for delivering a CBT problem-solving intervention for practical worries. The blank version enables practitioners and young people to work collaboratively through identifying a current problem, generating potential solutions, evaluating each option, and developing a realistic action plan.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

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Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

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References and Further Reading

Dugas, M., & Robichaud, M. (2007) Cognitive-behavioural treatment for generalized anxiety disorder. New York. Routledge
Davey, G.C.M & Wells, A. (Eds.) 2006. Worry and its psychological disorders. Theory, assessment and treatment. Sussex. Wiley.
James, A.C. et al.(2018) ‘Cognitive behavioural therapy for anxiety disorders in children and adolescents’, Cochrane Database of Systematic Reviews [Preprint]. doi:10.1002/14651858.cd013162.
Laugesen N, Dugas MJ, Bukowski WM. Understanding adolescent worry: the application of a cognitive model. J Abnorm Child Psychol. 2003 Feb;31(1):55-64. doi: 10.1023/a:1021721332181. PMID: 12597699.

Problem Solving Practical Worries (Blank)

Full Colour Version

Black & White Version

Supporting Parent Involvement in Worry Diaries

Your Worry Time Plan

Problem Solving Practical Worries (Example)

The Worry Tree (Blank Version)

The Worry Tree – Slowing Worries Down

The Vicious Cycle of Worry

References and Further Reading