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Home > CBT Worksheets for Young People > Panic > Page 2

CBT Hub panic formulation example worksheet using a cognitive approach shown on a tablet

Panic

Our panic collection supports therapists in delivering both exposure-based and cognitive approaches to panic with young people, in line with current evidence.

It includes behavioural experiments and cognitive exercises to explore panic-related thoughts and challenge catastrophic misinterpretations, alongside structured tools for graded exposure such as panic diaries, exposure ladders, and progress logs.

Cognitive behavioural therapy (CBT) is recommended by NICE as a first-line treatment for panic disorder and anxiety.

Breaking free from the Panic Trap

Breaking the Panic Avoidance Cycle

  • Exposure Psychoeducation
  • Mid-Treatment
Panic and safety behaviours

Identifying Safety Behaviours in Panic

  • Safety Behaviour Awareness
  • Mid-Treatment
Learning to surf the panic wave

Riding the Panic Wave

  • Exposure Psychoeducation
  • Mid-Treatment
What brings on my panicky feelings? (example)

Identifying Panic Triggers (Example)

  • Trigger Identification
  • Assessment
What brings on my panicky feelings? (blank)

Identifying Panic Triggers (Blank Template)

  • Trigger Identification
  • Assessment
A journey to a calmer me (Panic example)

Recovery Journey Mapping (Example)

  • Goal Setting Aid
  • Endings

Recovery Journey Mapping (Blank Template)

  • Goal Setting Aid
  • Endings
Climbing your panic ladder

Building a Panic Exposure Ladder

  • Exposure Planning
  • Mid-Treatment
Climbing a panic ladder

Graded Exposure Ladder for Panic

  • Exposure Planning
  • Mid-Treatment
Coping during a panic attack

Coping Strategies During Panic Attacks

  • Coping Skills
  • Mid-Treatment

Key Principles of Graded Exposure for Panic

  • Exposure Psychoeducation
  • Mid-Treatment
Graded exposure Log (example)

Graded Exposure Record (Example)

  • Exposure Monitoring
  • Between-Sessions Work
Graded Exposure Log (blank)

Graded Exposure Record (Blank Template)

  • Exposure Monitoring
  • Between-Sessions Work
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