This worksheet is part of the full CBT Hub library
Already a paid member? Log in to access and download this worksheet.
Want this worksheet and the full library? Join CBT Hub to access all our resources.
Want to try CBT Hub out? Create a free account and get access to a starter pack with four watermark-free worksheets.
What this resource offers
- Clear, structured and easy to follow, helping you guide conversations and keep sessions focused.
- Evidence-informed and grounded in CBT, supporting you to work with confidence and clarity.
- Developmentally appropriate, using language and formats that feel accessible and engaging.
- Ready to use in your next session, with formats that work both in person and remotely.
Explore CBT Hub with a free starter pack
Trusted by therapists worldwide
-
“CBT Hub’s resources have helped my own understanding of concepts and my ability to guide young people to new learning. Some of my favourites are the panic resources — especially the wording “thoughts of disaster,” as the young people I’ve worked with seem to find this language more accessible.”
Ellie Hughes
Trainee EMHP, UK -
“As a child psychologist, I’m always looking for resources that actually work in session. The CBTHub worksheets are evidence-based, thoughtfully designed, and easy for kids and teens to connect with.”
Dr Carrie Jackson
Clinical Psychologist, USA -
“I find CBT Hub really helpful in sessions. The resources are clear and easy to follow, and the young people understand them quickly. It’s made it easier for me to explain concepts without overcomplicating things.”
Lauren Hurst
CBT therapist, Australia
Supporting you at every stage of practice
CBT Hub offers flexible membership options for trainees, individual therapists, and teams, with ongoing access to evidence-informed, clinician-created resources and regular updates — supporting you at every stage of your work.