Catching your worries: practical or what ifs?

This worksheet assists children to record their worries, and to note the context in which they occur. Additionally, it has a column to record whether worries are practical or hypothetical.

Free

Catching your worries: practical or what ifs?

Free

Catching your worries: practical or what ifs?

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Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
  • James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint]. https://doi.org/10.1002/14651858.cd013162.
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064. https://doi.org/10.1007/s10608-019-10020-3.