Overcoming my panic (example)
This graded exposure log is designed to support children to plan and reflect on their exposure exercises.
Though examples, children and their caregivers are shown how to plan an exposure task, rate their panicky feelings at the start and end of the activity, and to record how the task went.
Free
Overcoming my panic (example)
Free
Overcoming my panic (example)
References and Further Reading
- Proudfoot, J., & Nicholas, J. (2010). Monitoring and evaluation in low intensity CBT interventions. Oxford guide to low intensity CBT interventions, 97-104.
- Craske, M. G., & Tsao, J. C. I. (1999). Self-monitoring with panic and anxiety disorders. Psychological Assessment, 11(4), 466–479. https://doi.org/10.1037/1040-3590.11.4.466.
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.