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    • Resources for Children
      • Low MoodResources to help you deliver brief behavioural activation.
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      • Phobia & FearsExposure resources to help young people to overcome their fears.
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Home > CBT Worksheets for Children > Emotions

Emotions

A young boy sits at a desk looking at a CBT worksheet about understanding emotions on a desktop computer. The worksheet includes psychoeducation on emotions, a mood regulation diagram, and coping strategies.

CBT worksheets for children's emotions:

Children may have difficulties regulating their emotions and modulating them in a way that is developmentally appropriate and socially acceptable.

This may cause significant impact on their life and affect relationships, academic performance, and their overall well-being.

Our resources are designed to help you deliver psychoeducation about a range of emotions and engage children with soothing and grounding strategies.

Free Colour worksheet for understanding emotions, designed to engage children by exploring the connection between feelings, thoughts, body sensations, and actions.

Understanding Emotions

Free CBT worksheet for understanding fear in children, illustrating the fight, flight, and freeze response with a child-friendly tiger example.

Why do we feel scared?

Free CBT worksheet for understanding feelings in children, featuring a table with emotions like happy, sad, angry, and scared, designed to help children identify and express emotions in therapy sessions.

Understanding your feelings

Free CBT anger worksheet for children explaining why anger happens and how the body reacts, using a child-friendly design with interactive elements.

Understanding Anger

Free CBT worksheet for anger triggers for children, featuring a checklist to help kids identify what makes them feel angry.

What makes you angry?

Free

What is anger?

Free

My anger iceberg

Free

Tracking my anger

Free

Calm down activities (anger)

Free

Calm time: PMR

Free

Calm time: breathing

Free

Calm time: colouring

Free SUMO: Coping with big feelings

SUMO

Free SUMO: What do you remember?

SUMO: what do you remember?

Free Emotions: Cool facts

Emotions: cool facts

Free

Coping with big feelings

Free

My feelings diary

Free

Feelings jar

Free

Feelings check-in




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