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    • Resources for Children
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Home > Resources for Young People > Sleep

Sleep

CBT worksheets to support teenagers with sleep difficulties
CBT worksheets to support teenagers with sleep difficulties:

Sleep difficulties affect mental health outcomes in adolescents and can be common amongst them.

Overall, insufficient, and poor-quality sleep is associated with worsened mood, difficulty regulating emotions and increased chances of developing mood and anxiety disorders (Short, Bartel & Carskadon, 2019).

Our resources are designed to support you to deliver psychoeducation about sleep hygiene, including tips for enhancing sleep, suggestions for adjusting routines, and understanding scientific aspects of sleep patterns.

Free

The chain reaction of sleep challenges

Free

Bad sleep: a never ending loop

Free

How poor sleep can affect us

Free

Exploring the sleep stages

Free

Understanding your circadian rhythm

Free

Supporting your circadian rhythm

Free

Keeping a sleep diary

Free

My sleep diary

Free

Sleep difficulties during adolescence

Free

Quiz: How is your sleep hygiene?

Free

Your personal sleep plan

Free

Good sleep habits

Free

Ideas for wind down time and better mornings

Free

Sleep: myths and truths




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