Home > Resources for Young People > Phobia & Fears Free Exposure Therapy: parent/carer sheet Free Fear of vomiting: How it all connects Free Fear: Our Built in Survival Mechanism Free Fear: Useful stuff to know Free Fear: How does it feel? Free How fear affects your body Free Remembering Chills and Thrills Free Are you stuck in the Fear Trap? Free Breaking free from the Fear Trap Free Let’s ride the anxiety wave Free Fear and Safety Behaviours Free What makes me feel scared? (example) Free What makes me feel scared? (blank) Free A journey to a calmer me (Fear example) Free A journey to a calmer me (blank) Free Climbing your fear ladder (example) Free Climbing your fear ladder (blank) Free The Four Rules (Overcoming Fears) Free Graded exposure (example log) Free Graded Exposure (blank log)
