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    • Resources for Children
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support children with generalised anxiety.
      • PanicResources to support children experiencing panic.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Phobia & FearsExposure resources to help children to overcome their fears.
      • EmotionsMaterials to support children with emotional literacy.
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    • Resources for Young People
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support young people with generalised anxiety.
      • PanicResources to support young people struggling with panic.
      • Low Self-EsteemMaterials to assist with low self-esteem difficulties.
      • SleepResources to help young people establish healthier sleep habits.
      • Phobia & FearsExposure resources to help young people to overcome their fears.
      • EmotionsMaterials to support young people with emotional literacy.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Social AnxietyMaterials to support young people with social phobia
      • Self-harmMaterials to support clients with self-harm and distress tolerance.
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Home > CBT Worksheets for Children > Worry

Worry

Two people sit at a desk, reviewing a CBT worksheet on a tablet titled 'Letting Worries Go.' The worksheet provides strategies to help children manage and release worries through practical exercises.

CBT worksheets for children's worry.

Some children may experience excessive or persistent worry that spans across situations such as school, friendships, or family life.

The NICE guidelines recommend CBT-based interventions as first-line approaches for mild to moderate anxiety in children and young people.

CBT Hub's resources are specifically designed to help practitioners engage children in understanding and reducing worry through structured, child-friendly activities. They include:

  • Psychoeducation handouts explaining what worry is and how it works

  • Practical CBT activities to identify real vs hypothetical worries

  • Easy-to-use tools for worry time and problem solving

  • Child-friendly graphics, language and examples to make the process engaging and accessible

Free Worry in my body

Worry in my body

Free How worry feels

How worry feels

Free

What is worry?

Free Keeping a worry diary

Keeping a worry diary

Free Catching your worries

Catching your worries (simple worry diary)

Free My worry bag

Worry bag

Free

Catching your worries

Free Worry types

Worry types

Free Sorting worries out

Sorting worries out

Free Sorting your worries out

Sorting worries out (blank)

Free Worry time

Worry time

Free Listing and sorting worries

Listing and sorting worries

Free Dealing with worries

Dealing with worries

Free Worry time top tips (parents/carers)

Worry time top tips (parents/carers)

Free Letting worries go

Letting worries go

Free Worry busters

Worry busters

Free

Catching your worries: practical or what ifs?

Free Problem solving (parents/carers)

Problem solving (parents/carers)

Free

Solving a problem: here is how

Free

Solving a problem: your turn

Free

Adventure ladder (example)

Free Adventure ladder (template)

Adventure ladder (template)

Free Getting used to surprises and new things

Getting used to surprises and new things




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