Listing and sorting worries

This resource is created for children to use during their daily “worry time” practice. It provides a space for them to list and categorise their worries from the day, helping them process and manage their thoughts effectively.

References and Further Reading 

  • Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
  • James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint]. https://doi.org/10.1002/14651858.cd013162.
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064. https://doi.org/10.1007/s10608-019-10020-3.