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Home > CBT Worksheets for Young People > Self-Harm CBT Worksheets for Young People

CBT worksheet helping young people map their journey and understand patterns linked to distress and self-harm

Self-Harm CBT Worksheets for Young People

Self-harm is often linked to difficulties in emotion regulation, problem-solving, and self-criticism.

NICE guidelines (NG225, 2022) recommend interventions that focus on understanding triggers, developing alternative coping strategies, and building emotional regulation skills.

Our resources support therapists to deliver this work in a structured, developmentally appropriate way, including tools for shared formulation and reflective exercises to promote safer coping and improved emotional regulation.

How CBT Can Help with Self-Harm

  • Psychoeducation
  • Introduction to Treatment

Understanding Self-Harm

  • Psychoeducation
  • Early Sessions

Mapping My Self-Harm Journey (Example)

  • Formulation Aid
  • Early Sessions

Mapping My Self-Harm Journey (Blank)

  • Formulation Aid
  • Early Sessions

Self-Harm Formulation (Example)

  • Formulation Tool
  • Early Sessions

Self-Harm Formulation (Blank)

  • Formulation Tool
  • Early Sessions

Self-Harm Functional Analysis

  • Functional Analysis
  • Between-Sessions Work

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