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Home > CBT Worksheets for Young People > OCD CBT Worksheets for Young People

Collection of CBT worksheets for OCD in young people including formulation, ERP and psychoeducation tools

OCD CBT Worksheets for Young People

Our OCD collection supports practitioners working with obsessive-compulsive presentations in young people, using structured, accessible CBT approaches.

Resources include psychoeducation to build shared understanding, formulation tools to map individual experiences, and ERP-based activities informed by inhibitory learning, supporting reduced compulsions and increased confidence in facing anxiety.

This is a growing collection, with new resources added over time to support assessment, formulation, and intervention.

Full-colour OCD symptoms worksheet for young people

How OCD Shows Up (TFB Menu)

  • Formulation Aid
New This Month

OCD Cognitive Formulation

  • Formulation Handout (Completed)
New This Month

OCD Cognitive Formulation

  • Formulation Handout (Blank)
CBT 5 areas formulation worksheet for OCD in young people showing thoughts, feelings, behaviours and physical sensations

OCD 5 Areas Formulation

  • Formulation Handout (Completed)
Downloadable blank CBT OCD formulation worksheet for young people to map thoughts, feelings, and behaviours

OCD 5 Areas Formulation (Blank)

  • Formulation Handout
CBT worksheet explaining how CBT helps OCD in young people

How CBT can help OCD

  • Psychoeducation Handout
CBT OCD goal setting worksheet for young people to set and track therapy goals

OCD Goal Setting

  • Reflective Worksheet
CBT worksheet explaining obsessions and compulsions in OCD for young people

Understanding Obsessions & Compulsions

  • Psychoeducation Handout
CBT worksheet to help young people understand and normalise intrusive thoughts in OCD

Intrusive Thoughts in OCD

  • Psychoeducation Handout
OCD diary worksheet for recording obsessions, compulsions and triggers in young people

Obsessions & Compulsions Diary

  • Self-Monitoring Tool
worksheet explaining ERP for OCD and how exposure and response prevention breaks the OCD cycle in young people

Transforming OCD with ERP

  • Psychoeducation Handout
CBT anxiety curve diagram showing how anxiety rises and falls over time in young people

Introduction to the Anxiety Curve

  • Psychoeducation Handout
CBT diagram showing how repeated exposure reduces anxiety over time in young people

Repeated Exposure and Anxiety Reduction

  • Psychoeducation Handout
Fight, flight and freeze response CBT handout for young people

The fight, flight, freeze response

  • Psychoeducation Handout
Physical symptoms of anxiety worksheet for young people

Physical Symptoms of Anxiety

  • Psychoeducation Handout
OCD worksheet for rating compulsions by severity or frequency in young people using CBT

Identifying and Rating OCD Compulsions

  • Self-Monitoring Tool

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