Put Your Thoughts on the Scales – Weighing the Evidence
- Skills Worksheet
Introducing Thinking Detective Skills
- Psychoeducation Handout
Thinking Detective Skills (Blank Log)
- Reflective Worksheet
Thinking Detective Skills (Example)
- Skills Worksheet (Completed)
Understanding Safety Behaviours (Metaphor-Based)
- Reflective Worksheet
Completing Between-Session Tasks
- Between-session practice
Understanding the Impact of Bullying
- Psychoeducation Handout
Understanding Fear of Mistakes
- Reflective Worksheet
Understanding Safety Behaviours
- Psychoeducation Handout
Lifestyle Factors and Mental Wellbeing
- Psychoeducation Handout
Five Ways to Wellbeing Activity Example
- Planning Worksheet (Completed)
Five Ways to Wellbeing Activity Template
- Planning Worksheet
Behavioural Experiment Record (Example)
- Skills Worksheet (Completed)
Behavioural Experiment Record (Blank Template)
- Skills Worksheet
Thought Monitoring Worksheet
- Self-Monitoring Tool
Thoughts, Feelings & Actions Diary
- Self-Monitoring Tool
Facts vs Opinions Card Sort
- Practical Activity
Understanding Thoughts and Feelings
- Psychoeducation Handout
Understanding Facts and Opinions
- Psychoeducation Handout
Understanding Motivation and Action
- Psychoeducation Handout
Progressive Muscle Relaxation Exercise
- Skills Worksheet
The Poisonous Parrot
- Psychoeducation Handout
Putting Thoughts on Trial
- Skills Worksheet
Understanding Unhelpful Thinking Styles
- Psychoeducation Handout
Unhelpful Thinking Styles Recall Activity
- Practical Activity