How Low Mood Shows Up
- Formulation Aid
Identifying & Planning Meaningful Activities
- Planning Worksheet
Low Mood Formulation Example
- Formulation Aid
Low Mood Psychoeducation 1
- Psychoeducation Handout
Physical Symptoms of Low Mood
- Psychoeducation Handout
The Low Mood Vicious Cycle
- Psychoeducation Handout
Behavioural Activation for Low Mood
- Psychoeducation Handout
Unhelpful Coping Strategies in Low Mood
- Reflective Worksheet
How to Use an Activity Diary
- Self-Monitoring Tool
Activity and Mood Monitoring Log (1 Page)
- Self-Monitoring Tool
Activity and Mood Monitoring Log (2 Pages)
- Self-Monitoring Tool
Exploring the Link Between Activities and Mood
- Reflective Worksheet
Reconnecting with Meaningful Activities
- Psychoeducation Handout
Values Identification Card Sort
- Therapeutic Activity
Exploring Personal Values
- Reflective Worksheet
Behavioural Activation Activity Ideas
- Psychoeducation Handout
Mapping Meaningful Activities
- Reflective Worksheet
Planning Meaningful Activities
- Planning Worksheet
Weekly Activity Planner (2 Pages)
- Planning Worksheet
Weekly Activity Planner (1 Page)
- Planning Worksheet
Behavioural Activation: Top Tips for Getting Started
- Psychoeducation Handout
Rest, Sleep, and Recovery
- Psychoeducation Handout
Eating and Sleep Routine Diary
- Self-Monitoring Tool
Behavioural Activation Reward Planning
- Planning Worksheet