Low Self-Esteem 4 Areas Formulation
- Formulation Tool
- Early Sessions
Understanding Low Self-Esteem
- Psychoeducation
- Early Sessions
Safety Behaviours in Low Self-Esteem
- Safety Behaviour Awareness
- Mid-Treatment
Understanding Fear of Mistakes
- Psychoeducation
- Reflective Tool
Understanding Social Comparison
- Cognitive Restructuring
- Psychoeducation
Developing a Compassionate Inner Voice
- Compassion-Focused Exercise
- Reflective Tool
Distancing from Self-Critical Thoughts
- Cognitive Defusion
- Coping Skills
Responding to Self-Criticism with Compassion
- Compassion-Focused
- Interactive Exercise
Self-Critical Thoughts Diary
- Self-Monitoring Tool
- Between-Sessions Work
Self-Critical Thoughts Diary (With Extra Column)
- Self-Monitoring Tool
- Between-Sessions Work
Recognising Personal Strengths and Positive Qualities
- Strengths-Based Exercise
- Mid-Treatment
Positive Qualities Log
- Self-Monitoring Tool
- Between-Sessions Work
Positive Personal Qualities Menu
- Strengths-Based Exercise
- Interactive Card Sort
Behavioural Experiment Record (Example)
- Behavioural Experiment
- Mid-Treatment
Behavioural Experiment Record (Blank Template)
- Behavioural Experiment
- Mid-Treatment
The Poisonous Parrot
- Psychoeducation
- Metaphor-Based Learning