Low Self-Esteem 4 Areas Formulation
- Formulation Handout
Understanding Low Self-Esteem
- Psychoeducation Handout
Safety Behaviours in Low Self-Esteem
- Reflective Worksheet
Understanding Fear of Mistakes
- Reflective Worksheet
Understanding Social Comparison
- Psychoeducation Handout
Developing a Compassionate Inner Voice
- Skills Worksheet
Distancing from Self-Critical Thoughts
- Skills Worksheet
Responding to Self-Criticism with Compassion
- Therapeutic Activity
Self-Critical Thoughts Diary
- Self-Monitoring Tool
Self-Critical Thoughts Diary (With Extra Column)
- Self-Monitoring Tool
Recognising Personal Strengths and Positive Qualities
- Reflective Worksheet
Positive Qualities Log
- Self-Monitoring Tool
Positive Personal Qualities Menu
- Therapeutic Activity
Behavioural Experiment Record (Example)
- Skills Worksheet (Completed)
Behavioural Experiment Record (Blank Template)
- Skills Worksheet
The Poisonous Parrot
- Psychoeducation Handout