The Vicious Cycle of Worry
- Psychoeducation
- Early Sessions
Understanding Worry Spirals
- Psychoeducation
- Early Sessions
Mapping Your Worry Spiral
- Formulation Aid
- Early Sessions
Why Uncertainty Can Feel Difficult
- Psychoeducation
- Mid-Treatment
Worry as a Threat Detection System
- Psychoeducation
- Early Sessions
Practical vs Hypothetical Worries
- Psychoeducation
- Mid-Treatment
Common Responses to Uncertainty
- Psychoeducation
- Mid-Treatment
How Worry and Anxiety Can Show Up
- Psychoeducation
- Formulation Aid
Worry Formulation Example
- Formulation Tool
- Introduction to Treatment
Physical Symptoms of Worry and Anxiety
- Psychoeducation
- Early Sessions
Understanding Worry and Overthinking
- Psychoeducation
- Early Sessions
What Keeps Worry Going
- Psychoeducation
- Early Sessions
How to Keep a Worry Diary
- Self-Monitoring Tool
- Between-Sessions Work
Simple Worry Diary (2 columns)
- Self-Monitoring Tool
- Between-Sessions Work
Simple Worry Diary (3 columns)
- Self-Monitoring Tool
- Between-Sessions Work
Worry Types: Practical and Hypothetical
- Psychoeducation
- Mid-Treatment
Archived – updated version available
Sorting Practical and Hypothetical Worries
- Cognitive Exercise
- Mid-Treatment
Sorting Practical and Hypothetical Worries (Blank Template)
- Cognitive Exercise
- Mid-Treatment
Responding to Practical and Hypothetical Worries (Worry Tree)
- Skills Practice
- Mid-Treatment
Worry Time
- Skills Practice
- Mid-Treatment
Using Worry Time Effectively
- Skills Practice
- Mid-Treatment
Letting Go of Worries and Refocusing Attention
- Coping Skills
- Mid-Treatment
Problem-Solving Overview
- Problem-Solving Tool
- Mid-Treatment
Problem Solving for Practical Worries (Example)
- Problem-Solving Tool
- Mid-Treatment
Problem Solving for Practical Worries (Template)
- Problem-Solving Tool
- Mid-Treatment
Monitoring and Categorising Worries (Worry Diary)
- Self-Monitoring Tool
- Between-Sessions Work
Building Tolerance for Uncertainty
- Behavioural Strategy
- Mid-Treatment