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Home > CBT Worksheets for Young People > Worry > Page 2

teenager looking at a CBT problem solving worksheet on a laptop during a therapy session

Worry

Our worry collection supports therapists to help young people understand and manage worry using structured CBT activities.

Resources include psychoeducation, distinguishing between real and hypothetical worries, and practical tools such as worry time and problem solving, in line with CBT approaches recommended by NICE guidelines (2013).

Monitoring and Categorising Worries (Worry Diary)

  • Self-Monitoring Tool
  • Between-Sessions Work

Building Tolerance for Uncertainty

  • Behavioural Strategy
  • Mid-Treatment
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