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Home > CBT Worksheets for Young People > Worry and Anxiety CBT Worksheets for Young People > Page 2

Young person using a CBT worry worksheet in therapy

Worry and Anxiety CBT Worksheets for Young People

Our CBT worksheets for anxiety and worry support therapists in assessing, formulating and treating excessive worry in young people using evidence-based CBT approaches.

Resources support every stage of therapy, from psychoeducation, assessment and CBT formulation through to self-monitoring and the implementation of techniques such as worry time, problem solving, and distinguishing between practical and hypothetical worries.

Worry tree CBT worksheet for young people

Responding to Practical and Hypothetical Worries (Worry Tree)

  • Skills Worksheet
Worry time CBT worksheet for young people

Worry Time

  • Psychoeducation Handout
Worry time tips for young people

Using Worry Time Effectively

  • Skills Worksheet
Refocusing attention from worry CBT worksheet for young people

Letting Go of Worries and Refocusing Attention

  • Skills Worksheet
CBT problem-solving steps for young people

Problem-Solving Overview

  • Skills Worksheet

Problem Solving for Practical Worries (Example)

  • Skills Worksheet

*Archive - Updated Resource Available

Problem Solving for Practical Worries (Template)

  • Skills Worksheet

*Archive: Updated Resource Available
Worry monitoring CBT worksheet for young people

Monitoring and Categorising Worries (Worry Diary)

  • Self-Monitoring Tool
Intolerance of uncertainty CBT worksheet for young people

Building Tolerance for Uncertainty

  • Psychoeducation Handout
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