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Home > CBT Worksheets for Young People > Social Anxiety CBT Worksheets for Young People

CBT worksheet for social anxiety in young people to understand thoughts and behaviours in social situations

Social Anxiety CBT Worksheets for Young People

Social anxiety is common in adolescence and can impact confidence, participation, and relationships. CBT is recommended by NICE (CG159, 2013).

Our resources are based on Clark and Wells (1995) model, and support therapists to help young people recognise and modify these patterns using cognitive and behavioural strategies.

They include formulation worksheets, activities targeting unhelpful thinking styles, and behavioural experiment templates to support testing predictions and building social confidence.

Social Anxiety 4 Areas Formulation

  • Formulation Handout

Social Anxiety T-F-B Menu

  • Formulation Tool
  • Early Sessions

Social Anxiety Formulation (Clark & Wells)

  • Psychoeducation
  • Early Sessions

Social Anxiety Blank Formulation (Clark & Wells)

  • Psychoeducation
  • Early Sessions

Why Social Anxiety Can Develop

  • Psychoeducation
  • Early Sessions

What Keeps Social Anxiety Going

  • Psychoeducation
  • Early Sessions

Self-Focused Attention in Social Anxiety

  • Psychoeducation
  • In-Session Experiment

Social Anxiety During Adolescence

  • Psychoeducation
  • Adolescent Mental Health

Social Anxiety Thinking Styles

  • Cognitive Exercise
  • Psychoeducation

Social Anxiety Thinking Styles Card Sort

  • Cognitive Exercise
  • Interactive Card Sort

Safety Behaviours in Social Anxiety

  • Psychoeducation
  • Early Sessions

Behavioural Experiments for Social Anxiety

  • Psychoeducation
  • Motivation Enhancement

Social Anxiety Thought Diary (with added example)

  • Self-Monitoring Tool
  • Between-Sessions Work

Social Anxiety Thought Diary (blank)

  • Self-Monitoring Tool
  • Between-Sessions Work

Planning Behavioural Experiments Blank Log

  • Cognitive Exercise
  • Mid-Treatment

Planning Behavioural Experiments Example

  • Cognitive Exercise
  • Mid-Treatment

Behavioural Experiments for Social Anxiety (School Staff Guide)

  • Psychoeducation
  • Treatment Enhancement

Behavioural Experiments for Social Anxiety (Parent/Carer Guide)

  • Psychoeducation
  • Treatment Enhancement

Social Anxiety Formulation (Example – Archived)

  • Archived Resource
  • Social Anxiety

Social Anxiety Formulation Template (Archived)

  • Archived Resource
  • Social Anxiety

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