Panic diary 2 (cognitive)
Panic diary 1 (cognitive)
Panic: Examining the evidence
Testing panic thoughts (feeling wobbly)
Panic & Body Alarms (card sort activity)
Testing panic thoughts (racing heart)
Thinking caps: which one fits?
Panic thoughts: What cap is your brain wearing?
When focus makes feelings louder
Panic & Body Alarms
Taking a step back from panic thoughts
My thoughts of disaster
Thoughts of disaster
Exploring panic fears
Panic cognitive model 1
Mapping out a panic attack
Panic cognitive model 2
Same body signs, different meanings
Body sensations in every day situations
Panic exposure: planning, doing & learning
What is panic?
Panic: What’s it like?
Learning more about panic attacks
Panic diary – exposure (example)
Panic diary – exposure (blank)
Are you stuck in the Panic Trap?
