Behavioural Experiment: “What If I Get Hot and Sweaty?”
- Skills Worksheet
Behavioural Experiment: “What If I Can’t Catch My Breath?”
- Skills Worksheet
Panic Thinking Traps (Zoo analogy)
- Psychoeducation Handout
Panic Monitoring Diary (Cognitive Record 2)
- Self-Monitoring Tool
Panic Monitoring Diary (Cognitive Record 1)
- Self-Monitoring Tool
Examining Panic-Related Thoughts
- Formulation Aid
Behavioural Experiment: “What If I Feel Wobbly?”
- Skills Worksheet
Understanding Panic and Body Alarms (Card Sort)
- Practical Activity
Behavioural Experiment: “What If My Heart Races?”
- Skills Worksheet
Identifying Panic-Related Thinking Patterns
- Practical Activity
Recognising Panic Thinking Styles
- Psychoeducation Handout
How Attention Increases Panic Symptoms
- Skills Worksheet
Understanding Panic and Body Sensations
- Psychoeducation Handout
Stepping Back from Panic Thoughts
- Skills Worksheet
Identifying Catastrophic Panic Thoughts
- Formulation Aid
Catastrophic Interpretations in Panic
- Formulation Aid
Exploring Fears Linked to Panic Attacks
- Reflective Worksheet
The Panic Cycle: CBT Formulation Model
- Formulation Handout
Mapping a Panic Attack
- Formulation Handout
The Panic Maintenance Cycle
- Formulation Handout
Understanding Different Interpretations of Body Sensations
- Psychoeducation Handout
Body Sensations in Everyday Life
- Reflective Worksheet
Planning and Reviewing Panic Exposure Tasks
- Planning Worksheet
Understanding Panic Attacks
- Psychoeducation Handout
Recognising the Experience of Panic
- Formulation Handout
Learning About Panic Attacks
- Psychoeducation Handout
Panic Exposure Diary (Example)
- Self-Monitoring Tool