Thinking about my values

This worksheet provides young clients with space to reflect on and identify their core values across different areas of their life. The blank sections allow young people to personalise the worksheet by a range of exploring topics.

This tool supports practitioners in their delivery of Behavioural Activation and may be used as within a therapy session or prescribed as homework.  

References and Further Reading 

  • Pass, L., Reynolds, S., & Pimas, M. (2021). Brief behavioural activation for adolescent depression: A clinician’s manual and session-by-session guide. London: Jessica Kingsley Publishers. 
  • McCauley, E., Schloredt, K. A., Gudmundsen, G. R., Martell, C. R., & Dimidjian, S. (2025). Behavioural activation with adolescents: A clinician’s guide. 
  • Pass, L., Whitney, H., & Reynolds, S. (2016). Brief behavioural activation for adolescent depression. Clinical Case Studies, 15(5), 360–375. https://doi.org/10.1177/1534650116645402. 
  • Reynolds, S., & Parkinson, M. (2015). Am I depressed and what can I do about it? A CBT self-help guide for teenagers experiencing low mood and depression. London: Robinson. 
  • Dummett, N., & Williams, C. (2008). Overcoming teenage low mood and depression: A five areas approach. London: Hodder Arnold. 
  • Pass, L., Reynolds, S., & Pimas, M. (2021). Brief behavioural activation for adolescent depression: A clinician’s manual and session-by-session guide. London: Jessica Kingsley Publishers. 
  • McCauley, E., Schloredt, K. A., Gudmundsen, G. R., Martell, C. R., & Dimidjian, S. (n.d.). Behavioural activation with adolescents: A clinician’s guide. 
  • Pass, L., Whitney, H., & Reynolds, S. (2016). Brief behavioural activation for adolescent depression. Clinical Case Studies, 15(5), 360–375. https://doi.org/10.1177/1534650116645402.
  • Reynolds, S., & Parkinson, M. (2015). Am I depressed and what can I do about it? A CBT self-help guide for teenagers experiencing low mood and depression. London: Robinson. 
  • Dummett, N., & Williams, C. (2008). Overcoming teenage low mood and depression: A five areas approach. London: Hodder Arnold.