Low mood in my body
This psychoeducational worksheet addresses common physical symptoms associated with low mood, focusing on changes in appetite, sleep disturbance, fatigue, and cognitive difficulties.
It’s designed to support therapists in helping young people understand the physiological effects of low mood, and how it can create a cycle of reduced energy and well-being.
References and Further Reading
- Dummett, N., & Williams, C. (2008). Overcoming teenage low mood and depression: A five areas approach. London: Hodder Arnold.
- Bevan Jones, R., Thapar, A., Stone, Z., Thapar, A., Jones, I., Smith, D., & Simpson, S. (2018). Psychoeducational interventions in adolescent depression: A systematic review. Patient Education and Counselling, 101, 804–816. https://doi.org/10.1016/j.pec.2017.12.001.