Doing things that matter

This resource helps young people and therapists identify activities that contribute to a positive mood cycle within a values-based Behavioral Activation framework. It also emphasises the importance of engaging in activities that offer a sense of closeness to others, achievement and enjoyment.

Therapists can use this tool to support young people to reflect on their values and identify activities that align with what truly matters to them. This approach supports young people in having more fulfilling experiences, rather than merely keeping busy.

References and Further Reading 

  • Pass, L., Reynolds, S., & Pimas, M. (2021). Brief behavioural activation for adolescent depression: A clinician’s manual and session-by-session guide. London: Jessica Kingsley Publishers. 
  • McCauley, E., Schloredt, K. A., Gudmundsen, G. R., Martell, C. R., & Dimidjian, S. (n.d.). Behavioural activation with adolescents: A clinician’s guide. 
  • Pass, L., Whitney, H., & Reynolds, S. (2016). Brief behavioural activation for adolescent depression. Clinical Case Studies, 15(5), 360–375.
  • Reynolds, S., & Parkinson, M. (2015). Am I depressed and what can I do about it? A CBT self-help guide for teenagers experiencing low mood and depression. London: Robinson. 
  • Dummett, N., & Williams, C. (2008). Overcoming teenage low mood and depression: A five areas approach. London: Hodder Arnold.