The truth about motivation

This worksheet helps young people explore the role of motivation and learn ways to take action even when motivation is low. It encourages a shift from waiting to feel motivated to focusing on what truly matters to them.

By highlighting that motivation can be unpredictable, the worksheet guides them to rely on personal values and priorities to make decisions and move forward.

References and Further Reading 

  • Wilson, K. G., & Murrell, A. R. (2004). Values work in acceptance and commitment therapy. In S. C. Hayes, V. M.
  • Vyskocilova, J., Prasko, J., Ociskova, M., Sedlackova, Z., & Mozny, P. (2015). Values and values work in cognitive behavioral therapy. Activitas Nervosa Superior Rediviva, 57(1-2), 40-48.
  • Reynolds, S., & Parkinson, M. (2015). Am I depressed and what can I do about it? A CBT self-help guide for teenagers experiencing low mood and depression. London: Robinson. 
  • Dummett, N., & Williams, C. (2008). Overcoming teenage low mood and depression: A five areas approach. London: Hodder Arnold.