Worry busters

This worksheet introduces techniques to calm the mind, focusing on strategies that help bring attention to the present moment. It is designed to help children step back from their worries and find a sense of calm.

References and Further Reading

  • Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822.
  • Zhou, X., et al. (2020). Effects of mindfulness-based stress reduction on anxiety symptoms in young people: A systematic review and meta-analysis. Psychiatry Research, 289, 113002. https://doi.org/10.1016/j.psychres.2020.113002.
  • Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376-386. https://doi.org/10.1080/17439760.2013.80735.