Home > Resources for Young People > Emotions Free Understanding emotions Free Daily emotions log Free Emotions uncovered Free Understanding fear Free Survival Mode (FFF) Free Stepping out of the fear trap Free Chills and Thrills Free Remembering Chills and Thrills Free Understanding anger Free Anger. What sets you off? Free Anger: Below the surface Free Your anger iceberg Free Tracking my anger Free Breathing and your emotions Free Breathe Easy Free Learning to relax and being in the moment Free STOPP: Reacting to your emotions Free STOPP: What do you remember? Free Coping with intense emotions Free Managing self-harm urges
