STOPP: What do you remember?

This worksheet reinforces the key steps of the STOPP technique, encouraging young people to recall how to manage their emotions effectively.

The worksheet is designed be assigned as homework for additional practice or be used in session, promoting young people’s active engagement.

Specifically designed to keep ink usage low without compromising on great design.

Great for sharing on computer screens, phones & tablets.

References and Further Reading

Ciarrochi, J., & Bailey, A. (2009). A CBT-practitioner’s guide to ACT: How to bridge the gap between cognitive behavioral therapy and acceptance and commitment therapy. New Harbinger.
Hayes, S. C. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. New Harbinger.
Beck, A. T. (1967). Depression: Causes and treatment. University of Pennsylvania Press.
Ellis, A. (1957). Rational psychotherapy and individual psychology. Journal of Individual Psychology, 13, 38-44.