Daily emotions log
This log encourages young people to track their emotions throughout the day by noting how they feel, what triggers them, and how they are prompted to respond.
It intends to be a helpful tool for building emotional awareness and identifying patterns in feelings and reactions.
References and Further Reading
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.