Chills and Thrills

This worksheet outlines common physiological responses to fear and their biological reason. It is designed as a psychoeducational resource.

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. In J. J. Gross (Ed.), Handbook of emotion regulation (2nd ed., pp. 469–490). The Guilford Press.
Howells, L. (2018). Cognitive behavioural therapy for adolescents and young adults: An emotion regulation approach. Routledge.
Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99(1), 20–35. https://doi.org/10.1037/0033-2909.99.1.20.
Tolin, D. F. (2012). Face your fears: A proven plan to beat anxiety, panic, phobias, and obsessions. John Wiley & Sons.