STOPP: Reacting to your emotions

This worksheet introduces the STOPP technique, a practical tool to help individuals manage strong emotions before reacting impulsively.

The technique encourages young people to take a moment to Stop, Take a deep breath, Observe their thoughts and feelings, Pull back to gain perspective, and Proceed with a mindful response.

References and Further Reading

  • Ciarrochi, J., & Bailey, A. (2009). A CBT-practitioner’s guide to ACT: How to bridge the gap between cognitive behavioral therapy and acceptance and commitment therapy. New Harbinger.
  • Hayes, S. C. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. New Harbinger.
  • Beck, A. T. (1967). Depression: Causes and treatment. University of Pennsylvania Press.
  • Ellis, A. (1957). Rational psychotherapy and individual psychology. Journal of Individual Psychology, 13, 38-44.