Keeping a sleep diary
This resource introduces the concept of a sleep diary, offering practical tips to make it an easy and consistent part of daily routines. It provides a simple framework for tracking sleep patterns, feelings, and habits, helping young people uncover insights to improve their sleep.
It is designed to support therapists in encouraging young people to explore their sleep habits, fostering self-awareness and positive changes with practical, manageable steps.
Free
Keeping a sleep diary
Free
Keeping a sleep diary
References & Further Reading
- Proudfoot, J., & Nicholas, J. (2010). Monitoring and evaluation in low intensity CBT interventions. Oxford guide to low intensity CBT interventions, 97-104.
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.