The good friend

This worksheet is a psychoeducational resource designed to help young people understand the impact of self-talk on their emotions, behaviours, and overall well-being.

It encourages them to practise self-compassion by treating themselves with the same kindness and understanding they would offer to a friend.

Free

The good friend

Free

The good friend

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading 

  • Neff, K. D., & McGehee, P. (2009). Self-compassion and psychological resilience among adolescents and young adults. Self and Identity, 9(3), 225–240. https://doi.org/10.1080/15298860902979307.
  • Wakelin, K. E., Perman, G., & Simonds, L. M. (2021). Effectiveness of self-compassion-related interventions for reducing self-criticism: A systematic review and meta-analysis. Clinical Psychology & Psychotherapy. https://doi.org/10.1002/cpp.2586.
  • Bluth, K., & Eisenlohr-Moul, T. (2017). Making friends with yourself: A mixed-methods pilot study of a mindful self-compassion program for adolescents. Mindfulness, 8(6), 1601–1615. https://doi.org/10.1007/s12671-017-0736-y.