Problem? No problem!

This worksheet provides a concise overview of the steps involved in problem-solving. It is designed to help young people manage practical worries by offering a quick reminder of problem solving skills learnt during therapy.

Free
A CBT worksheet for young people designed to guide them through effective problem-solving steps, helping to identify challenges and explore solutions.

Problem? No problem!

Free
A bnw CBT worksheet for young people designed to guide them through effective problem-solving steps, helping to identify challenges and explore solutions.

Problem? No problem!

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading 

  • Dugas, M., & Robichaud, M. (2007) Cognitive-behavioural treatment for generalized anxiety disorder. New York. Routledge
  • Davey, G.C.M & Wells, A. (Eds.) 2006. Worry and its psychological disorders. Theory, assessment and treatment. Sussex. Wiley.
  • Parkinson, M & Creswell, C. (2010) Worry and problem-solving skills and beliefs in primary school children.
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064. https://doi.org/10.1007/s10608-019-10020-3.
  • Kendall, P. C., & Peterman, J. S. (2015). CBT for adolescents with anxiety: Mature yet still developing. American Journal of Psychiatry, 172(6), 519–530. https://doi.org/10.1176/appi.ajp.2015.14081061.