Catching your worries (simple worry diary)

This worksheet is designed for children to record their worries in a simple way, including only two columns: “date” and “worries”.

Self-monitoring is a crucial skill in CBT, enhancing patient awareness of cognitive, emotional, and behavioural patterns and their connections.

Free
Catching your worries

Catching your worries (simple worry diary)

Free
Catching your worries

Catching your worries (simple worry diary)

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
  • James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint]. https://doi.org/10.1002/14651858.cd013162.
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064. https://doi.org/10.1007/s10608-019-10020-3.