Worry bag

This is designed to be used as a worry log for younger children. Throughout the day, they can write down their worries and “store them” here until designated worry time, helping them manage and contain their thoughts.

Free
My worry bag

Worry bag

Free
My worry bag

Worry bag

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
  • James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint]. https://doi.org/10.1002/14651858.cd013162.
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064. https://doi.org/10.1007/s10608-019-10020-3.