Catching your worries (worry diary 2)
This worksheet assists young people to record their worries, including situational details and behavioural responses.
Free
Catching your worries (worry diary 2)
Free
Catching your worries (worry diary 2)
References and Further Reading
- Proudfoot, J., & Nicholas, J. (2010). Monitoring and evaluation in low intensity CBT interventions. Oxford guide to low intensity CBT interventions, 97-104.
- Craske, M. G., & Tsao, J. C. I. (1999). Self-monitoring with panic and anxiety disorders. Psychological Assessment, 11(4), 466–479. https://doi.org/10.1037/1040-3590.11.4.466.
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.