Worry in my body

This is a psychoeducational worksheet addressing common physical symptoms associated with worry.

It’s designed to support therapists help young people understand the physiological effects of worry, and how this can create a cycle of physical symptoms and reduced well-being.

Free

Worry in my body

Free

Worry in my body

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading 

  • Davey, G.C.M & Wells, A. (Eds.) 2006. Worry and its psychological disorders. Theory, assessment and treatment. Sussex. Wiley.
  • Dugas,M., & Robichaud, M. (2007) Cognitive-behavioural treatment for generalized anxiety disorder. New York. Routledge.
  • Jellesmaa, F.B., Verkuilc, B. & Brosschot, J.F. (2009) Postponing worrisome thoughts in children: The effects of a postponement intervention on perseverative thoughts, emotions and somatic complaints. Social Science and Medicine. Vol. 69. p. 278-284.
  • Parkinson, M & Creswell, C. (2010) Worry and problem-solving skills and beliefs in primary school children. British Journal of Clinical Psychology.
  • Stallard, P. (2009)Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.