Worry in my body

This is a psychoeducational worksheet addressing common physical symptoms associated with worry.

It’s designed to support therapists help children understand the physiological effects of worry, and how this can create a cycle of physical symptoms and reduced well-being.

Free
Worry in my body

Worry in my body

Free

Worry in my body

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
  • James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint].
  • Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064.