Dealing with worries
This worksheet is designed as a quick ‘decision making’ tool and an effective reminder of the worry management techniques that children have learnt in therapy.
By following each step, children can identify the type of worry they are experiencing, decide if they can do something about it, and then take action or let it go. This process will help them manage worries more effectively and feel more in control.
Free
Dealing with worries
Free
Dealing with worries
References and Further Reading
- Stallard, P. (2009). Anxiety: Cognitive behaviour therapy for children and young people. London: Routledge.
- James, A. C., Reardon, T., Creswell, C., & Turgay, G. (2018). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews [Preprint].
- Perrin, S., Bevan, D., Payne, S., & Hughes, B. (2019). GAD-specific cognitive behavioral treatment for children and adolescents: A pilot randomized controlled trial. Cognitive Therapy and Research, 43(5), 1051–1064.