• CHILDREN
    • Resources
    • Therapist Tools
  • YOUNG PEOPLE
    • Resources
    • Therapist Tools
  • WHOLE SCHOOL APPROACH
  • Membership
  • About
  • Blog
  • Login
  • Contact us
  • About
  • Blog
  • Contact
  • Login
cbt-tools-logo
    • Resources for Children
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support children with generalised anxiety.
      • PanicResources to support children experiencing panic.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Phobia & FearsExposure resources to help children to overcome their fears.
      • EmotionsMaterials to support children with emotional literacy.
      • Therapist Tools
        • Starting out
        • Formulation & Treatment
        • Risk & Safety
        • Endings & Keeping Well
        • Scales and Measures
    • Resources for Young People
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support young people with generalised anxiety.
      • PanicResources to support young people struggling with panic.
      • Low Self-EsteemMaterials to assist with low self-esteem difficulties.
      • SleepResources to help young people establish healthier sleep habits.
      • Phobia & FearsExposure resources to help young people to overcome their fears.
      • EmotionsMaterials to support young people with emotional literacy.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Social AnxietyMaterials to support young people with social phobia
      • Self-harmMaterials to support clients with self-harm and distress tolerance.
      • Therapist Tools
        • Starting out
        • Formulation & Treatment
        • Risk & Safety
        • Endings & Keeping Well
        • Scales and Measures
    • Whole School Approach
    • Membership & Pricing
  • Join Us

Home > Therapist Tools - Children > Starting out

Starting out

Our 'Starting Out' tools are designed to help therapists establish a good foundation in their initial meetings with children.

Amongst other documents, this section includes a therapy agreement and information worksheets about CBT and guided self-help. All are designed to facilitate initial conversations and create a comfortable environment that fosters open communication and trust.

Free Getting help

Getting help

Free Guided self-help information (parents & carers)

Guided self-help information (parents & carers)

Free CBT information (parents & carers)

CBT information (parents & carers)

Free Our together plan

Our together plan

Free Stages of change

Stages of change

Free Choices check (blank)

Choices check (blank)

Free Choices check (example)

Choices check (example)




Stay connected with CBT Hub for exclusive discounts, hear about our latest blogs and the occasional surprise - designed to support you and your work!

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */
  • About
  • Membership
  • Free CBT Worksheets
  • CBT Hub for Teams
  • CBT Hub for Trainees
  • Why join us?
  • Read our blog
  • Contact us
  • Instagram
  • Facebook
CBT Hub
  • Privacy
  • Terms
  • Cookies
© 2026 CBT Hub