Making my goals SMART

This worksheet guides young people through the process of setting SMART goals. It prompts clients to define their goals, identify how progress will be measured, and consider the resources and time needed to achieve them.

It is designed to support a structured approach to goal-setting, making it easier to track progress and maintain focus throughout the therapeutic journey.

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Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Roth, A. D., & Pilling, S. (2007). The competences required to deliver effective cognitive and behavioural therapy for people with depression and with anxiety disorders. University College London.
  • Bennett-Levy, J., Richards, D. A., Farrand, P., Christensen, H., Griffiths, K., Kavanagh, D. J., Proudfoot, J., White, J., & Williams, C. (Eds.) (2010). Oxford guide to low intensity CBT interventions. Oxford University Press.
  • Miller, H. (2022). The CWP and EMHP handbook: CBT essentials with children and young people. Jessica Kingsley Publishers.