Tracking my anger
This worksheet is designed to help children monitor their anger by tracking situations that trigger it, associated physical feelings and other emotions they might experience.
It is intended to be a useful tool for identifying feelings preceding anger.
References and Further Reading
- Pascual-Leone, A., Gilles, P., Singh, T., & Greenberg, L. S. (2013). Problem anger in psychotherapy: An emotion-focused perspective on hate, rage, and rejecting anger. Journal of Contemporary Psychotherapy, 43(2), 83–92. https://doi.org/10.1007/s10879-012-9214-8.
- Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. In J. J. Gross (Ed.), Handbook of emotion regulation (2nd ed., pp. 469–490). The Guilford Press.