Calm down activities (anger)

This worksheet introduces techniques to calm the mind, focusing on strategies that help bring attention to the present moment. It is designed to support children tp step back from feelings of anger and find a sense of calm.

References and Further Reading

  • Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822.
  • Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376-386. https://doi.org/10.1080/17439760.2013.80735.