Emotions: cool facts

This set of worksheets is designed to assist practitioners in providing emotions-related psychoeducation by exploring key facts, aiming to normalise common emotional experiences.

References and Further Reading

  • Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. In J. J. Gross (Ed.), Handbook of emotion regulation (2nd ed., pp. 469–490). The Guilford Press.
  • Leahy, R. L. (2020). Don’t believe everything you feel: A CBT workbook to identify your emotional schemas and find freedom from anxiety and depression (Kindle ed.). Robinson.