Free CBT Hub Low Mood Pack (Young People)

This free starter pack includes four session-ready CBT resources to support work with low mood in young people. The resources help build a shared understanding of low mood, introduce behavioural activation, and support young people to begin making manageable changes.

The pack includes a young-person-friendly four areas formulation (Low Mood: What’s it like?), behavioural activation psychoeducation (Transforming Low Mood), structured activity planning (Identifying & Planning Activities), and a values-based reflection tool (Thinking About Values) to support meaningful change between sessions.