Free CBT Hub Worry Pack (Young People)
This free starter pack includes four session-ready CBT worksheets focused on worry. Inside, you’ll find a worry formulation, a sorting activity, a structured worry tree, and a simple self-monitoring tool — designed to help young people understand worry, notice unhelpful patterns, and practise more supportive responses in everyday situations.
Part of our wider Worry Collection, these resources reflect CBT Hub’s commitment to making therapy more accessible, engaging, and meaningful for both young people and the therapists who support them.
