Free CBT Hub Worry Pack (Children/Pre-Teens)

This free children’s pack includes four session-ready CBT worksheets focused on worry. Inside, you’ll find a child-friendly worry formulation, a hands-on sorting activity, a structured worry tree, and a simple monitoring tool — designed to help children understand worry, notice unhelpful patterns, and practise more supportive responses in a clear, accessible way.

Part of our wider Worry Collection, these resources reflect CBT Hub’s commitment to making therapy more accessible, engaging, and meaningful for children and the therapists who support them.