Looking after yourself
This information handout focuses on the importance of good sleep, balanced nutrition, and regular physical activity.
It explains the connection between thoughts, feelings, behaviours and physiology, and explores the benefits of maintaining a consistent sleep routine, making healthy food choices, and staying active.
Free
Looking after yourself
Free
Looking after yourself
References and Further Reading
- www.bbcgoodfood.com/howto/guide/healthy-eating-what-adolescence-need
- www.nutrition.org.uk/life-stages/teenagers/healthy-lifestyles-for-teenagers/tophealthy-eating-tips-for-teenagers
- www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/
- www.thesleepcharity.org.uk