How low self-esteem feels

This worksheet is designed to help young people explore how low self-esteem can affect a person’s thoughts, emotions, actions, and physical sensations.

It encourages them to identify common signs they might relate to, such as negative self-talk, overthinking, and safety behaviours such as people pleasing or avoidance.

Free

How low self-esteem feels

Free

How low self-esteem feels

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Fennell, M. (1999). Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques. London: Constable & Robinson.
  • Haney, P., & Durlak, J. A. (1998). Changing self-esteem in children and adolescents: A meta-analytic review. Journal of Clinical Child Psychology, 27(4), 423–433. https://doi.org/10.1207/s15374424jccp2704_6.
  • Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376–386. https://doi.org/10.1080/17439760.2013.807353.