Understanding low self-esteem

This worksheet is a psychoeducational resource designed to help young people understand the factors that contribute to low self-esteem and what might keep it going.

It also highlights that while self-esteem can be negatively impacted, it can also be built up through positive actions and self-kindness, providing hope for creating a more balanced and confident self-view.

Free
CBT worksheets for self-esteem displayed on a tablet, surrounded by stationery items like scissors and pencils, perfect for therapists working with young people.

Understanding low self-esteem

Free

Understanding low self-esteem

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Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Fennell, M. (1999). Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques. London: Constable & Robinson.
  • Haney, P., & Durlak, J. A. (1998). Changing self-esteem in children and adolescents: A meta-analytic review. Journal of Clinical Child Psychology, 27(4), 423–433. https://doi.org/10.1207/s15374424jccp2704_6.
  • Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376–386. https://doi.org/10.1080/17439760.2013.807353.