Self-esteem and safety behaviours
This is a psychoeducational worksheet designed to help young people understand the concept of safety behaviours and how they impact their self-esteem.
It encourages reflection on common habits, such as avoiding social situations, striving for perfection, or over-preparing, and explores their role in managing anxiety and feelings of safety.
Free
Self-esteem and safety behaviours
Free
Self-esteem and safety behaviours
References and Further Reading
- Fennell, M. (1999). Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques. London: Constable & Robinson.
Haney, P., & Durlak, J. A. (1998). Changing self-esteem in children and adolescents: A meta-analytic review. Journal of Clinical Child Psychology, 27(4), 423–433. https://doi.org/10.1207/s15374424jccp2704_6. - Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376–386. https://doi.org/10.1080/17439760.2013.807353.